Zinc about it for a moment

What I find crazy is just how much the body depends on such a minute amount of something in order to function. Take zinc for example, a trace nutrient that the body only requires a tiny amount of and yet it’s impact on the body is incredible. I’d really only ever known zinc to boost... Continue Reading →

Breaking the myth of caffeine causing dehydration

Confession time, I actually struggle to drink a lot of water. I’m not the type of girl that carries a water bottle with me everywhere I go, although this is a goal, I do want to be one of those girls! The photo you see here, that’s not the real me, I should really be... Continue Reading →

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